How to Choose the Right Pilates Class and Teacher for You
Thinking about trying Pilates in Derby? Find out what to look for when choosing a Pilates teacher and class, from qualifications and class size to teaching style, modifications and finding the right fit for you.
Thinking About Trying Mat Pilates? Here’s What You Need to Know
Thinking about trying Mat Pilates but not sure what to expect? Here’s a beginner-friendly guide to Mat Pilates, including what happens in a class, what to wear, whether you need to be flexible and why Pilates can be suitable for all bodies.
Mat Pilates vs Reformer Pilates: WHY Mat Pilates Is Having a Moment
Discover why mat Pilates is having a moment, how it compares with reformer Pilates, and why this simple, accessible form of Pilates still works so well.
How Pilates Helps With Back Pain (And What to Avoid)
Many people in Derby search for ways to relieve persistent back discomfort without relying solely on medication. One of the most effective and sustainable approaches is Pilates for back pain.
Pilates After 40: Why It’s One of the Best Things You Can Do for Yourself
Reaching your 40s can come with new physical challenges. The good news is that Pilates after 40 is one of the most effective and supportive ways to rebuild strength, flexibility, and confidence in your body.
The Benefits of Mat Pilates: Why It’s Just as Good (If Not Better) Than Reformer Pilates
I’m often asked which is better - Mat Pilates or Reformer Pilates? And the answer is neither – they are different and both have many benefits. This post looks at why you shouldn’t overlook Mat Pilates.
What are the Pilates Principles?
Ever heard of the Pilates principles? Incorporating these principles into your Pilates practice will help you progress much quicker….
Why Pilates is one of the best forms of exercise for Seniors
As we age, staying active becomes increasingly important - use it or lose it!. Pilates is an excellent form of exercise as we age…
why choose a beginners pilates class?
With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?
Do I really need grippy pilates socks?
Do you really need grippy Pilates socks, or are they just a trend or a gimmick?
Pilates Myths Debunked: 10 Common Pilates Myths
Think Pilates is only for flexible people, women, or those already fit? Discover the truth behind some of the most common Pilates myths, from whether Pilates is easy and boring to whether you need expensive equipment or flexibility to get started.
What is Pilates, and what are the benefits of pilates?
What is Pilates, and what can it actually do for you? Discover the benefits of Pilates, from improved core strength, flexibility and posture to better balance, mobility, body awareness and the mind-body connection. Find out why Pilates has become such a popular form of low-impact exercise for people of all ages and abilities.