Thinking about trying Pilates in Derby? Find out what to look for when choosing a Pilates teacher and class, from qualifications and class size to teaching style, modifications and finding the right fit for you.

Thinking about trying Mat Pilates but not sure what to expect? Here’s a beginner-friendly guide to Mat Pilates, including what happens in a class, what to wear, whether you need to be flexible and why Pilates can be suitable for all bodies.

Discover why mat Pilates is having a moment, how it compares with reformer Pilates, and why this simple, accessible form of Pilates still works so well.

Reaching your 40s can come with new physical challenges. The good news is that Pilates after 40 is one of the most effective and supportive ways to rebuild strength, flexibility, and confidence in your body.

As we age, staying active becomes increasingly important - use it or lose it!. Pilates is an excellent form of exercise as we age…

With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?

How many times a week should you practice Pilates to get the maximum benefit?

How to care your your Pilates/ Yoga mat to keep it in great condition for as long as possible.

What are the best Pilates mats on the market right now?

Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?

One of the most common complaints when people start to practice Pilates or Yoga is that they experience pain in their wrists. In this blog post we are going to cover whether wrists can get stronger or whether that is just a myth, why wrists ache, and what we can do about it.

Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?

Looking for a Pilates teacher in Derby? From qualifications and teaching experience to communication, adaptability and client care, here are the things to look for when choosing a Pilates teacher who is right for you.

Think Pilates is only for flexible people, women, or those already fit? Discover the truth behind some of the most common Pilates myths, from whether Pilates is easy and boring to whether you need expensive equipment or flexibility to get started.

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...

Pilates has become one of the most popular forms of exercise – and it’s easy to see why. Discover the benefits of Mat Pilates, from building strength and improving mobility to supporting better posture and body awareness, and find out why so many people in Derby are making Pilates part of their regular routine.

What is Pilates, and what can it actually do for you? Discover the benefits of Pilates, from improved core strength, flexibility and posture to better balance, mobility, body awareness and the mind-body connection. Find out why Pilates has become such a popular form of low-impact exercise for people of all ages and abilities.

The History of Pilates: From Rehabilitation to Global Fitness Phenomenon...