How to Choose the Right Pilates Class and Teacher for You
Thinking about trying Pilates in Derby? Find out what to look for when choosing a Pilates teacher and class, from qualifications and class size to teaching style, modifications and finding the right fit for you.
Thinking About Trying Mat Pilates? Here’s What You Need to Know
Thinking about trying Mat Pilates but not sure what to expect? Here’s a beginner-friendly guide to Mat Pilates, including what happens in a class, what to wear, whether you need to be flexible and why Pilates can be suitable for all bodies.
Mat Pilates vs Reformer Pilates: WHY Mat Pilates Is Having a Moment
Discover why mat Pilates is having a moment, how it compares with reformer Pilates, and why this simple, accessible form of Pilates still works so well.
FINDING a great pilates teacher
Looking for a Pilates teacher in Derby? From qualifications and teaching experience to communication, adaptability and client care, here are the things to look for when choosing a Pilates teacher who is right for you.
Pilates Myths Debunked: 10 Common Pilates Myths
Think Pilates is only for flexible people, women, or those already fit? Discover the truth behind some of the most common Pilates myths, from whether Pilates is easy and boring to whether you need expensive equipment or flexibility to get started.
Why Is Pilates So Popular? 7 Reasons to Try Mat Pilates in Derby
Pilates has become one of the most popular forms of exercise – and it’s easy to see why. Discover the benefits of Mat Pilates, from building strength and improving mobility to supporting better posture and body awareness, and find out why so many people in Derby are making Pilates part of their regular routine.
What is Pilates, and what are the benefits of pilates?
What is Pilates, and what can it actually do for you? Discover the benefits of Pilates, from improved core strength, flexibility and posture to better balance, mobility, body awareness and the mind-body connection. Find out why Pilates has become such a popular form of low-impact exercise for people of all ages and abilities.