Thinking about trying Mat Pilates but not sure what to expect? Here’s a beginner-friendly guide to Mat Pilates, including what happens in a class, what to wear, whether you need to be flexible and why Pilates can be suitable for all bodies.

What is Pilates, and what can it actually do for you? Discover the benefits of Pilates, from improved core strength, flexibility and posture to better balance, mobility, body awareness and the mind-body connection. Find out why Pilates has become such a popular form of low-impact exercise for people of all ages and abilities.