Discover why mat Pilates is having a moment, how it compares with reformer Pilates, and why this simple, accessible form of Pilates still works so well.

I’m often asked which is better - Mat Pilates or Reformer Pilates? And the answer is neither – they are different and both have many benefits. This post looks at why you shouldn’t overlook Mat Pilates.

How many times a week should you practice Pilates to get the maximum benefit?

Do you really need grippy Pilates socks, or are they just a trend or a gimmick?