Thinking about trying Pilates in Derby? Find out what to look for when choosing a Pilates teacher and class, from qualifications and class size to teaching style, modifications and finding the right fit for you.

Thinking about trying Mat Pilates but not sure what to expect? Here’s a beginner-friendly guide to Mat Pilates, including what happens in a class, what to wear, whether you need to be flexible and why Pilates can be suitable for all bodies.

Discover why mat Pilates is having a moment, how it compares with reformer Pilates, and why this simple, accessible form of Pilates still works so well.

In a world where technology and lifestyle increasingly compromise our alignment, Pilates offers a systematic approach to reclaiming proper posture.

With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?

Looking for a Pilates teacher in Derby? From qualifications and teaching experience to communication, adaptability and client care, here are the things to look for when choosing a Pilates teacher who is right for you.