YOUR FIRST PILATES CLASS IS FREE!

Friendly, supportive Mat Pilates in Derby — come and give it a try!

Thinking about trying Pilates but not quite sure whether it's for you?

Come along to one of my friendly, welcoming Mat Pilates classes and try your first class completely FREE.

There's no pressure and no need to be an experienced exerciser. My classes are designed to work for real bodies, with plenty of options so you can work at a level that feels right for you.

Your first class is simply a chance to come along, meet me, see what we do and decide whether Pilates is something you'd like to continue with.

BOOK YOUR FREE CLASS

why not give it a go?

My classes are suitable for:

  • Complete beginners

  • Anyone returning to exercise

  • People who haven't exercised for a while

  • More experienced Pilates clients

  • All ages, shapes and fitness levels

I demonstrate different options throughout the class, so you can make exercises easier or more challenging depending on how you're feeling that day.

There's no competition, no judgement and no expectation that you'll be able to do everything perfectly!

Available CLASSES

LITTLE EATON

Little Eaton Village Hall

Monday | 6:15–7:15pm

DARLEY ABBEY

Saint Benedict School
Wednesday | 6:15–7:15pm

All classes are 60-minute Mat Pilates sessions.

I use a mixture of traditional Pilates exercises and more contemporary movement, sometimes incorporating small equipment such as Pilates balls and resistance bands.

BUT WHAT IF I CAN'T MAKE MY USUAL CLASS?

Don't worry!

Life happens — holidays, work, family commitments and the occasional forgotten diary entry!

If you miss your usual class, you can swap onto another of my classes to make it up (either the same week, or do 2 classes another week). If you can’t make Monday or Wednesday, you can also swap to my Tuesday or Thursday 6:15pm evening classes at Allestree Woodlands School.

If you pay me for 10 classes, I want you to do 10 classes!

WHAT HAPPENS AFTER MY FREE CLASS?

Hopefully you'll love it and want to keep coming!

My regular classes work on a block-booking basis, rather than Pay As You Go.

A typical block is 10 weeks and costs £100 — that's just £10 per class.

The idea is that you commit to coming regularly, which means I get to know you and your body, and you have the consistency needed to really feel the benefits of Pilates.

WHAT DO I NEED TO BRING?

For your first class, I can lend you the equipment you need, so you don't need to go out and buy everything before you've even decided whether you like Pilates!

Just wear comfortable clothes and bring some water, and an exercise mat if you already have one.

If you decide to continue, I'll let you know what equipment you'll need for future classes.

READY TO GIVE PILATES A TRY?

I'd love to welcome you to one of my classes.

BOOK YOUR FREE FIRST CLASS

Simply email me at:

louise@louisewalkerpilates.co.uk

Please tell me:

1. Your name
2. Which class you'd like to try
3. That you've found me through Facebook

I'll get back to you to confirm your place and let you know everything you need to know before your first class.

YOUR FIRST CLASS IS FREE — SO WHAT HAVE YOU GOT TO LOSE?

Come and see what Pilates can do for you.

Move better. Feel better.
Look forward to meeting you soon!

Much love

Lou x