Cardio and HIIT are the first things that come to mind for weight loss, however Pilates can play an important and sustainable part in a weight loss journey.

What are the best Pilates mats on the market right now?

Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?

Looking for a Pilates teacher in Derby? From qualifications and teaching experience to communication, adaptability and client care, here are the things to look for when choosing a Pilates teacher who is right for you.

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...

The History of Pilates: From Rehabilitation to Global Fitness Phenomenon...