Thinking about trying Pilates in Derby? Find out what to look for when choosing a Pilates teacher and class, from qualifications and class size to teaching style, modifications and finding the right fit for you.

The power of using Small Equipment in Pilates lies in Maximising Results with Minimal Gear.

Pilates is predominantly practiced by women. However, Pilates was designed by a man for men. Let’s talk about why men SHOULD be practicing Pilates.

Ever heard of the Pilates principles? Incorporating these principles into your Pilates practice will help you progress much quicker….

With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?

Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?

Looking for a Pilates teacher in Derby? From qualifications and teaching experience to communication, adaptability and client care, here are the things to look for when choosing a Pilates teacher who is right for you.

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...