There is lots of evidence about the links between grip strength, shoulder function/injury, and lifespan — read on to find out what the research says, how the associations work, and what they do (and don’t) tell us.

The power of using Small Equipment in Pilates lies in Maximising Results with Minimal Gear.

Pilates is predominantly practiced by women. However, Pilates was designed by a man for men. Let’s talk about why men SHOULD be practicing Pilates.

As we age, staying active becomes increasingly important - use it or lose it!. Pilates is an excellent form of exercise as we age…

Do you really need grippy Pilates socks, or are they just a trend or a gimmick?

Think Pilates is only for flexible people, women, or those already fit? Discover the truth behind some of the most common Pilates myths, from whether Pilates is easy and boring to whether you need expensive equipment or flexibility to get started.