What are the Pilates Principles?
Ever heard of the Pilates principles? Incorporating these principles into your Pilates practice will help you progress much quicker….
why choose a beginners pilates class?
With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?
Do I really need grippy pilates socks?
Do you really need grippy Pilates socks, or are they just a trend or a gimmick?
why are so many people deficient in vitamins and minerals? and what can we do about it?
Why are so many adults deficient in vitamins and minerals - and what can we do about it?
can practicing pilates help you lose weight
Cardio and HIIT are the first things that come to mind for weight loss, however Pilates can play an important and sustainable part in a weight loss journey.
DO you need to stretch after a PILATES SESSION?
Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?
THE TRUTH ABOUT ACHING WRISTS WHEN PRACTICING PILATES OR YOGA
One of the most common complaints when people start to practice Pilates or Yoga is that they experience pain in their wrists. In this blog post we are going to cover whether wrists can get stronger or whether that is just a myth, why wrists ache, and what we can do about it.
DO you need to stretch after a pilates session?
Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?
What is the difference between Yoga and Pilates and which is right for me?
Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...
The History of Pilates
The History of Pilates: From Rehabilitation to Global Fitness Phenomenon...