Thinking about trying Pilates in Derby? Find out what to look for when choosing a Pilates teacher and class, from qualifications and class size to teaching style, modifications and finding the right fit for you.

Reaching your 40s can come with new physical challenges. The good news is that Pilates after 40 is one of the most effective and supportive ways to rebuild strength, flexibility, and confidence in your body.

There is lots of evidence about the links between grip strength, shoulder function/injury, and lifespan — read on to find out what the research says, how the associations work, and what they do (and don’t) tell us.

Pilates is predominantly practiced by women. However, Pilates was designed by a man for men. Let’s talk about why men SHOULD be practicing Pilates.

How many times a week should you practice Pilates to get the maximum benefit?

Do you really need grippy Pilates socks, or are they just a trend or a gimmick?

What are the best Pilates mats on the market right now?

Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?

Looking for a Pilates teacher in Derby? From qualifications and teaching experience to communication, adaptability and client care, here are the things to look for when choosing a Pilates teacher who is right for you.

Think Pilates is only for flexible people, women, or those already fit? Discover the truth behind some of the most common Pilates myths, from whether Pilates is easy and boring to whether you need expensive equipment or flexibility to get started.

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...

The History of Pilates: From Rehabilitation to Global Fitness Phenomenon...