Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?

Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?

Yoga, in the modern western world is often ONLY associated with physical postures and wellness routines, however - it is SO MUCH more than a fitness regime.

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...

Pilates has become one of the most popular forms of exercise – and it’s easy to see why. Discover the benefits of Mat Pilates, from building strength and improving mobility to supporting better posture and body awareness, and find out why so many people in Derby are making Pilates part of their regular routine.