The Benefits of Mat Pilates: Why It’s Just as Good (If Not Better) Than Reformer Pilates
I’m often asked which is better - Mat Pilates or Reformer Pilates? And the answer is neither – they are different and both have many benefits. This post looks at why you shouldn’t overlook Mat Pilates.
pilates and posture
In a world where technology and lifestyle increasingly compromise our alignment, Pilates offers a systematic approach to reclaiming proper posture.
Why I love to use Small Equipment in my Pilates classes
The power of using Small Equipment in Pilates lies in Maximising Results with Minimal Gear.
Why Men Should Practice Pilates
Pilates is predominantly practiced by women. However, Pilates was designed by a man for men. Let’s talk about why men SHOULD be practicing Pilates.
why choose a beginners pilates class?
With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?