The Benefits of Mat Pilates: Why It’s Just as Good (If Not Better) Than Reformer Pilates
I’m often asked which is better - Mat Pilates or Reformer Pilates? And the answer is neither – they are different and both have many benefits. This post looks at why you shouldn’t overlook Mat Pilates.
why choose a beginners pilates class?
With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?