Thinking About Trying Mat Pilates? Here’s What You Need to Know
Thinking about trying Mat Pilates but not sure what to expect? Here’s a beginner-friendly guide to Mat Pilates, including what happens in a class, what to wear, whether you need to be flexible and why Pilates can be suitable for all bodies.
Why I love to use Small Equipment in my Pilates classes
The power of using Small Equipment in Pilates lies in Maximising Results with Minimal Gear.
why choose a beginners pilates class?
With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?
What is the difference between Yoga and Pilates and which is right for me?
Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...